Weigh In record (no journal entry) for 18 September 2020
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86.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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222 kcal
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Fat: 5.85g | Prot: 28.07g | Carbs: 17.83g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras, Tomates. Dinner: Vono Sopa de Mandioquinha com Cebola e Salsa. more...
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Losing 1.4 kg a Week
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Jrfalves's Weight History
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