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飛輪30分鐘 平均心率128
重訓一個半小時
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1152 kcal
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Fat: 53.71g | Prot: 68.25g | Carbs: 99.71g.
Breakfast: 馬可先生 檸檬優格起士麵包, 拿鐵咖啡. Lunch: Nature Valley 花生巧克力蛋白棒, 光泉 無加糖黑豆漿. Dinner: 大閘蟹, 炒雞蛋, 九層塔. Snacks/Other: 義美 巧克力冰淇淋. more...
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Losing 2.8 kg a Week
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Debby Fang's Weight History
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