Weigh In record (no journal entry) for 18 September 2020
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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859 kcal
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Fat: 15.39g | Prot: 49.12g | Carbs: 137.13g.
Breakfast: Pisang. Lunch: Gula Merah, Kopi (Diseduh dari Bubuk), Roma Sari Gandum, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Bengkoang. Snacks/Other: Pisang. more...
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1807 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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