cmason1015's Journal, 18 Sep 20

I am overcome. I've not weighed this in at least fifteen years.

117.3 kg Lost so far: 16.5 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1350 kcal

Fat: 71.00g | Prot: 48.00g | Carbs: 125.00g. Dinner: Panera Bread Steak & White Cheddar Panini, Panera Bread Greek Salad. more...

3781 kcal

Exercise: Desk Work - 1 hour, Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cmason1015's Weight History