novit1401's Journal, 18 Sep 20

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Semangat terus

79.7 kg Lost so far: 5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1033 kcal

Fat: 39.84g | Prot: 52.76g | Carbs: 117.18g. Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1), Honey, Fresh Lemon Juice. Lunch: Broccoli, Chicken Breast, Quick or Instant Oatmeal. Dinner: Meat Filled Dumpling. more...

2444 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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novit1401's Journal, 18 Sep 20

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