Weigh In record (no journal entry) for 18 September 2020
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67 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1037 kcal
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Fat: 42.00g | Prot: 70.54g | Carbs: 91.22g.
Lunch: Brownie do Luiz Brownie, Nestlé Chocolate Classic Ao Leite, Bolinho de brownie, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Repolho, Peixe Grelhado. Dinner: Santa Massa Pão de Alho (80g), Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Oreo Oreo (4), Da Colônia Amendoim Torrado sem Pele, Pipoca Branca (em Óleo), Morangos, Nestlé Leite Condensado. more...
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Losing 0.7 kg a Week
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biacaes2's Weight History
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