Weigh In record (no journal entry) for 18 September 2020
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73.4 kg
Lost so far: 30.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1429 kcal
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Fat: 52.32g | Prot: 89.66g | Carbs: 155.97g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal dari Buah-buahan, Kangkung, Saori Saus Tiram, Margarin, Bawang Bombay Dimasak , Nasi Merah. Dinner: V-Soy Multi Grain Soya Bean Milk , Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Telur Balado, Kecambah. Snacks/Other: Sunpride Banana, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). more...
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Losing 2.8 kg a Week
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rindra.riana's Weight History
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