vieiraribeiromartins's Journal, 18 Sep 20

Weigh In record (no journal entry) for 18 September 2020

64 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

86 kcal

Fat: 1.78g | Prot: 3.28g | Carbs: 14.10g. Breakfast: Adria Torrada Multigrãos, Café com Leite Integral. more...

1747 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

vieiraribeiromartins's Weight History