Weigh In record (no journal entry) for 18 September 2020
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1660 kcal
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Fat: 51.86g | Prot: 46.98g | Carbs: 264.14g.
Breakfast: Apel Merah Lezat, Pisang. Lunch: Apel Merah Lezat, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), KFC Rice. Dinner: Apel Merah Lezat. Snacks/Other: Roma Sari Gandum, Pizza Hut Pan Pizza Meat Lovers, Bolu Pisang, Rempeyek. more...
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1786 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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deviaprilinda's Weight History
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