Weigh In record (no journal entry) for 18 September 2020
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1302 kcal
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Fat: 54.09g | Prot: 73.13g | Carbs: 133.75g.
Breakfast: Pisang Kepok Rebus. Lunch: Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nestle Bear Brand Gold Teh Putih, Cap Cay Kuah. Snacks/Other: Lemper, Kue Sus, Indomaret Keripik Usus. more...
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Losing 1.4 kg a Week
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alpinanrhfzh's Weight History
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