Weigh In record (no journal entry) for 18 September 2020
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85 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1173 kcal
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Fat: 54.49g | Prot: 52.41g | Carbs: 128.67g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Tumis Kangkung. Snacks/Other: Naraya Kuaci, Anggur Jenis Amerika (Kulit Licin). more...
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Losing 0.7 kg a Week
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Eryka Nutriany's Weight History
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