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今天又暴食了
準備好明天50了 GG
9K S6.8 I20
髖外展40kg 20*5
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49.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2309 kcal
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Fat: 93.01g | Prot: 88.03g | Carbs: 282.71g.
Breakfast: 早安美芝城 花生厚片, 玉米筍, 炸豬排, 水煮蛋, 全家 小滷青蔬, 芭樂, 蘋果, 鷹嘴豆, 全家 柚香雞肉麵沙拉. Snacks/Other: 雷蒙德 檸檬夾心餅乾. more...
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Losing 0.7 kg a Week
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hardwork666's Weight History
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