Weigh In record (no journal entry) for 18 September 2020
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108.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1085 kcal
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Fat: 29.20g | Prot: 94.92g | Carbs: 116.37g.
Breakfast: Bistec de Res, Frijoles Refritos, Papa Cocida. Lunch: Frijoles Refritos, Brócoli, Fiber One Chocolate Fudge Brownies, Papa Cocida, Dolores Atún en Aceite, Forzagen Forza Whey Pro. more...
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Losing 5.6 kg a Week
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marco alejandro munoz casas's Weight History
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