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今天持續168，中午跟羅姐在Hot7午餐，晚上吃了魚與菜
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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851 kcal
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Fat: 37.49g | Prot: 64.92g | Carbs: 62.77g.
Lunch: 白飯, 小黃瓜, 炒空心菜, 牛排, 光泉 無糖優格, 水煮蛋. Dinner: 娃娃菜, 鯖魚. Snacks/Other: 黑咖啡, 蘋果. more...
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Losing 0.7 kg a Week
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