Weigh In record (no journal entry) for 18 September 2020
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85.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1978 kcal
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Fat: 59.94g | Prot: 123.21g | Carbs: 241.44g.
Breakfast: Chile Serrano, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida, Mangos, Alpura Leche Deslactosada, GNC Pure Isolate. Lunch: Azúcar Morena, Espaguetis con Salsa de Tomate sin Carne, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: el Aguila Real Chocomuegano. Snacks/Other: Té sin Azúcar, Azúcar Morena. more...
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Losing 4.2 kg a Week
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PanchoPacman's Weight History
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