Weigh In record (no journal entry) for 18 September 2020
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80.9 kg
Lost so far: 0.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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788 kcal
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Fat: 15.70g | Prot: 64.51g | Carbs: 97.52g.
Breakfast: Sayur Asem, Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Buah Pir, Pisang. more...
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2034 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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widi.pangestuti's Weight History
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