Weigh In record (no journal entry) for 18 September 2020
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119.8 kg
Lost so far: 1.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1594 kcal
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Fat: 54.82g | Prot: 42.54g | Carbs: 217.26g.
Breakfast: Milbona Greek Style Yoghurt Creamy, Honing, Crownfield Special Flakes Chocolade, Nespresso Koffie. Lunch: Piel de Sapo. Dinner: Zalm Kaas Tosti. Snacks/Other: Croky Paprika Chips, Aldi Japanse Mix, AH Tum Tum, Nespresso Koffie, AH Grenadine Fruit Siroop. more...
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4057 kcal
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Exercise:
Shopping - 1 hour, Working - 4 hours and 27 minutes, Cooking - 1 hour, Washing Dishes - 27 minutes, Stairs (Climbing Stairs) - 9 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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