Weigh In record (no journal entry) for 18 September 2020
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1006 kcal
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Fat: 58.15g | Prot: 64.42g | Carbs: 56.58g.
Breakfast: Itrim Choklad Shake. Lunch: Kaffe, Oatly Havredryck Deluxe, Naturdiet Caffé Latte Shake. Dinner: Naturdiet Caffé Latte Shake. Snacks/Other: Fontana Kalamata Oliver, ICA Fetaost, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). more...
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Losing 1.2 kg a Week
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