Weigh In record (no journal entry) for 18 September 2020
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1049 kcal
|
Fat: 17.09g | Prot: 25.84g | Carbs: 201.45g.
Lunch: Lengkeng, Jeruk, Tropicana Slim Gula Jawa, Gula Merah, Singkong Rebus, Bihun (Dimasak). Dinner: Tempe Goreng Tepung, Tempe Goreng Tepung, Nasi Putih, Ikan Layang, Tempe Orek, Telur Balado, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sahila Fashion's Weight History
|