Weigh In record (no journal entry) for 18 September 2020
|
51.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
894 kcal
|
Fat: 29.93g | Prot: 49.05g | Carbs: 113.08g.
Breakfast: Mola Granola Granola, Yakult Yakult, Mango, Dried Chia Seeds, Quaker Oat. Dinner: Meatless Meatball, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Canola, Soybean and Sunflower Oil, Regular Tofu (with Calcium Sulfate) , Carrots, Chicken Breast (Skin Not Eaten), Kale , Lettuce. Snacks/Other: Tangerines (Mandarin Oranges) , Mango, Milk Chocolate with Peanuts. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pujji Sethia's Weight History
|