Weigh In record (no journal entry) for 18 September 2020
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69 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1835 kcal
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Fat: 29.18g | Prot: 134.15g | Carbs: 177.67g.
Breakfast: Nesquik Polvo, Great Value Leche Semi Descremada, Quaker Avena 3 Minutos, Plátano Maduro. Lunch: Del Fuerte Puré de Tomate Condimentado, Aceite Vegetal, Cebollas, Pechuga de Pollo a la Plancha, La Romana Spaghetti. Dinner: Bistec de Res, Tortillas de Maíz. Snacks/Other: Vino Tinto de Mesa. more...
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1799 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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caterinaOc's Weight History
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