Weigh In record (no journal entry) for 18 September 2020
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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863 kcal
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Fat: 30.99g | Prot: 70.28g | Carbs: 76.39g.
Breakfast: Leite ( Magro - 2% Gordura, com Vitamina A), Verde Campo Cottage Lacfree, Marilan Torrada Light Magic Toast, Abacaxi, Morangos. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tomates, Alface, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Suco de Laranja Natural, Pipoca Branca (em Óleo). more...
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Losing 2.5 kg a Week
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mariarita-5's Weight History
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