Weigh In record (no journal entry) for 17 September 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2209 kcal
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Fat: 55.73g | Prot: 112.85g | Carbs: 308.62g.
Breakfast: Ikan Tongkol Goreng, BPI Sports Bulk Muscle XL, Nasi Putih. Lunch: Telur Balado, Nasi Putih. Dinner: BPI Sports Bulk Muscle XL, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Telur, SuperMi Ayam Bawang. more...
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Gaining 1.2 kg a Week
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aliunyil3's Weight History
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