Weigh In record (no journal entry) for 19 September 2020
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1696 kcal
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Fat: 44.73g | Prot: 152.77g | Carbs: 175.48g.
Breakfast: UCC 黑咖啡, 無糖豆漿, 蝦, 爭鮮 玉子燒, 玉米筍, 蒸南瓜, 豌豆. Lunch: 無糖豆漿, 蝦, 玉米筍, 豌豆, UCC 黑咖啡. Dinner: 煎蛋, 炒杏鮑菇, 無糖豆漿, 雞胸肉, 炒青菜, 意大利麵. more...
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Losing 1.4 kg a Week
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