Weigh In record (no journal entry) for 18 September 2020
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143.2 kg
Lost so far: 46.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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822 kcal
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Fat: 46.62g | Prot: 63.39g | Carbs: 37.23g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bacon, Fried Egg, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Havarti Cheese, Ham (Center Slice, Cured) , Frito-Lay Funyuns Onion Flavored Rings, Premier Nutrition High Protein Shake - Chocolate, 365 Organic Jumbo Green Olives. Snacks/Other: HEB Hot & Spicy Chicharrones. more...
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Losing 2.9 kg a Week
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