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another 6lbs and I'll reach 4stone, hoping to hit this by October 7th which ties in with 2 years sobriety too 😊
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90.5 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1783 kcal
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Fat: 72.79g | Prot: 122.44g | Carbs: 155.29g.
Breakfast: Aldi Large Free Range Eggs, Tesco Bran Flakes, Asda Semi-Skimmed Milk. Lunch: Ashfield Farm Wafer Thin Cooked Ham, Milbona Low Fat Cottage Cheese. Dinner: Egg, Basmati Rice, Marks & Spencer Pork Sausages 97% Pork. Snacks/Other: Fibre One Carrot Cake Bar, Cadbury Dairy Milk Oreo, Rowntree's Fruit Pastilles Lollies, Oats, Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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