Weigh In record (no journal entry) for 18 September 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1587 kcal
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Fat: 43.62g | Prot: 66.26g | Carbs: 200.71g.
Breakfast: Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: Cetriolo (con Buccia), Conad Risotto al Radicchio e Speck, Coop Hamburger di Vitello. Dinner: Meloni Gialli, Vino Rosso da Tavola, Burro, Conad Pane ai 5 Cereali e Semi di Lino, Esselunga Sushi Mix, Findus Fiori di Salmone. Snacks/Other: Ventura Mandorle Sgusciate, Zuegg Fruttino Mirtillo, Susine. more...
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Losing 4.9 kg a Week
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