Shinji723's Journal, 18 Sep 20

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% gras : 7,8
% muscle : 47,5

62.7 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1440 kcal

Fat: 49.20g | Prot: 103.40g | Carbs: 159.10g. Breakfast: Myprotein Oat Bakes. Lunch: Le Gaulois Escalope de Poulet, Bonduelle Carottes Râpées au Citron de Sicile. Dinner: Turini Sauce Napolitaine, Panzani Spaghetti , Yarden Escalope de Poulet Milanaise. more...

2154 kcal

Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 55 minutes, Weight Training (Bodybuilding) - 45 minutes. more...

Losing 0.7 kg a Week

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Shinji723's Weight History

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Shinji723's Journal, 18 Sep 20

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Shinji723's Weight History