Weigh In record (no journal entry) for 11 August 2013
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90.5 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3690 kcal
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Fat: 118.38g | Prot: 151.14g | Carbs: 500.93g.
Breakfast: Craisins, Blueberries , Oatmeal, Peanut Butter, Milk (1% Lowfat with Added Vitamin A) . Lunch: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Ground Beef (Cooked), McDonald's Hamburger Bun. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Costco Croissant, Ellio's Italian Sausage & Pepperoni Pizza, Fresh & Easy Orange Cranberry Scones, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Ginger Ale. more...
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3191 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Housework - 5 hours, Weight Training (moderate) - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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