Weigh In record (no journal entry) for 19 September 2020
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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635 kcal
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Fat: 19.31g | Prot: 18.56g | Carbs: 98.94g.
Breakfast: Buah Anggur, Stroberi, Quaker Instant Oatmeal, Cimory Yogurt Drink Low Fat Strawberry & Mango, Quaker Instant Oatmeal, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 0.7 kg a Week
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