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paolagomor2
Journal
18 Sep 20
paolagomor2's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
80.8 kg
Lost so far:
26.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
1638 kcal
Fat: 39.73g | Prot: 85.00g | Carbs: 232.29g.
Lunch:
Coca-Cola Coca-Cola, Feijão Preto Cozido, Repolho, Alface, Peito de Frango.
Dinner:
Bohemia Cerveja Pilsen.
Snacks/Other:
Pizza com Carne, Pizza com Carne.
more...
2262 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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paolagomor2's Weight History
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