Weigh In record (no journal entry) for 19 September 2020
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52.8 kg
Lost so far: 3 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1449 kcal
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Fat: 61.85g | Prot: 44.70g | Carbs: 181.13g.
Breakfast: 安佳 起士片, 光泉 全脂鮮乳, 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋. Lunch: 7-11 蒸地瓜, 一之軒 金Q餅. Dinner: 水蓮, 杏鲍菇, 雞蛋（整個）, 家樂福 牛肉片, 出前一丁 北海道味噌豚骨湯味速食麵. Snacks/Other: 蜂蜜, 芭樂, 蘋果, 小美 瑞士巧克力冰淇淋, 酷覓星 香鬆起士糙米捲. more...
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Losing 4.9 kg a Week
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doris8023's Weight History
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