Weigh In record (no journal entry) for 19 September 2020
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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951 kcal
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Fat: 38.43g | Prot: 62.89g | Carbs: 98.79g.
Breakfast: Tempe Bacem, Singkong Rebus, Diabetasol Sweetener, Jahe, Ellenka Fiber Creme, Kacang Hijau. Lunch: Tahu Goreng, Singkong Rebus, Tempe Bacem. Dinner: Singkong Rebus, Ikan Tuna Panggang, Tahu Goreng. Snacks/Other: Tahu Goreng. more...
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Losing 2.8 kg a Week
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