Weigh In record (no journal entry) for 19 September 2020
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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444 kcal
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Fat: 10.69g | Prot: 41.94g | Carbs: 42.03g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rengginang. more...
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Losing 0.9 kg a Week
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Indah Nj's Weight History
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