Weigh In record (no journal entry) for 19 September 2020
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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741 kcal
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Fat: 26.59g | Prot: 59.93g | Carbs: 69.31g.
Lunch: Telur Goreng, Selada, Bayam Dimasak (dari Segar), Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Tempe Goreng, Saori Saus Tiram, Selada, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tricks Baked Crisps. more...
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Losing 1.2 kg a Week
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shofie nurul azizah's Weight History
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