Weigh In record (no journal entry) for 19 September 2020
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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691 kcal
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Fat: 20.67g | Prot: 29.24g | Carbs: 106.89g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Jagung Manis Kuning, Kerupuk Udang, Jeruk, Pepaya, Pisang Kepok Rebus. Lunch: Saus Tiram, Garam, Royco Royco Kaldu Rasa Sapi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kuning Telur Matang, Putih Telur Matang, Daun Bawang, Kubis, Wortel Dimasak, Sawi Putih, Tahu Kukus, Quaker Instant Oatmeal. Dinner: Melon. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 0.9 kg a Week
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