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pagi ini nimbang sumpah kaget bener... tnyata bs diangka 56,8 .. pdhl 2 hari yg lalu nimbang malah naik 58 , makan sedikit diangka bmr itupun masih tkt2 naik... alhamdulillah kata temen2 fs tnyata emank bener... pasti turun malah gk akan stuck... Terima gaes... 🙏
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56.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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920 kcal
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Fat: 43.82g | Prot: 34.16g | Carbs: 96.85g.
Breakfast: Ekstrak Vanila, Cimory Yogurt Set Low Fat, Sunpride Single Banana, Quaker Quick Cooking Oatmeal. Lunch: Tahu Goreng, Ayam Geprek, Nasi Merah. Dinner: Sun Kara Sun Kara, Ubi Bakar Cilembu. more...
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Losing 0.2 kg a Week
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