Weigh In record (no journal entry) for 19 September 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1433 kcal
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Fat: 62.99g | Prot: 67.22g | Carbs: 156.45g.
Lunch: Mentimun (dengan Kulit), Tumis Kacang Panjang dan Tempe, Sambal Goreng, Bango Kecap Manis, Ikan Mas, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Mie Telur Kering, Sawi Dimasak (dari Segar), Wortel Dimasak, Tahu, Kerupuk Udang. Snacks/Other: Jus Alpukat, Emina Cheese Stick, Indomaret Pisang Ambon. more...
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Losing 7 kg a Week
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ceriaputriutami's Weight History
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