Weigh In record (no journal entry) for 19 September 2020
|
91.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
2228 kcal
|
Fat: 67.85g | Prot: 232.60g | Carbs: 168.07g.
Breakfast: Low Fat Milk, أمريكانا شابورة دايت. Lunch: White Bread , Eggplant, Lamb Kebab, Onions, Chicken Breast (Skin Not Eaten), Grenade Carb Killa Fudge Brownie, Carb Killa Caramel Chaos. Dinner: Olive Oil, Tomatoes, اريش حموده Whey Cheese. Snacks/Other: Honey, 2% Fat Milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MohammedJawad's Weight History
|