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dany_karlla
Journal
18 Sep 20
dany_karlla's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
78.4 kg
Lost so far:
13.6 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
1857 kcal
Fat: 57.88g | Prot: 38.50g | Carbs: 285.39g.
Breakfast:
Leão Chá de Camomila, Schar Torradas de Pão.
Dinner:
Pastel de Queijo, Pastel de Carne, Coca-Cola Refrigerante.
Snacks/Other:
Schar Torradas de Pão, Leão Chá de Camomila.
more...
2198 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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dany_karlla's Weight History
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