meipraptiningsih's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

58.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1367 kcal

Fat: 51.08g | Prot: 64.69g | Carbs: 163.77g. Breakfast: Indonesian Balado Eggs, Indonesian Asinan. Lunch: Indonesian Emping Crackers, German Rissoles, English Indonesian Noodle Soup. Dinner: Indonesian Kebuli Rice, Shrimp Spring Roll. Snacks/Other: Herbalife Nutritional Shake Mix, Ladang Lima Healthy Cookies Blackmond. more...

1791 kcal

Exercise: Aerobics - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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meipraptiningsih's Journal, 19 Sep 20

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