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ld 92
lp 75
paha 63
Betis 35
lengan 29
butt 102
Herbalife D14
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1197 kcal
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Fat: 40.86g | Prot: 54.75g | Carbs: 143.06g.
Breakfast: Indonesian Fried Tempeh II, Dried Chia Seeds , Captain Oats Rolled Oats, Herbalife F1 Shake Mix. Lunch: Boiled Egg, Soft Silken Tofu , Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Dinner: Samyang Spicy Chicken Noodles. Snacks/Other: Fuji Apples, Fuji Apples. more...
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Losing 3.5 kg a Week
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anggina5's Weight History
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