Weigh In record (no journal entry) for 19 September 2020
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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954 kcal
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Fat: 41.61g | Prot: 79.40g | Carbs: 55.31g.
Lunch: 義美 厚濃高纖黑豆奶, 地瓜, 7-11 茶葉蛋. Dinner: 統一 四季釀造醬油, 泰山 純芥花油, 卜蜂 去骨雞腿肉, 浤良食品 松花皮蛋, 誠富 泡菜, 大漢 超嫩豆腐, 炒高麗菜, 毛豆, 豬里肉（全塊，瘦肉）. more...
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2498 kcal
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Exercise:
Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fanfan3146's Weight History
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