Weigh In record (no journal entry) for 17 September 2020
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122.1 kg
Lost so far: 3 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1063 kcal
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Fat: 25.65g | Prot: 59.15g | Carbs: 131.78g.
Breakfast: Colun Yogurt, Plátano, Huevo Cocido, Watt's Mermelada, Pan Crujiente de Centeno. Lunch: Pan Crujiente de Centeno, Lider Atún Lomitos en Aceite. Dinner: Paleta, Tomates, Regimel Mermelada de Ciruela , Colun Quesillo, Pan Crujiente de Centeno. Snacks/Other: Lider Pistachos Salados, Whisky Sour (Preparado), Almendras, Esmeralda Piña. more...
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Losing 5.6 kg a Week
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lbadilla70's Weight History
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