Weigh In record (no journal entry) for 19 September 2020
|
83.3 kg
Lost so far: 16.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
372 kcal
|
Fat: 12.40g | Prot: 27.56g | Carbs: 36.12g.
Breakfast: Bubur Ayam. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berlianapurwita's Weight History
|