Weigh In record (no journal entry) for 19 September 2020
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57.5 kg
Lost so far: 11.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1216 kcal
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Fat: 47.00g | Prot: 38.49g | Carbs: 164.27g.
Breakfast: Sambal Goreng, Nasi Putih, Kerupuk Putih, Telur Goreng, Buncis, Tempe Goreng, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Tempe Bacem, Tahu Bacem. Lunch: Sari Roti Roti Choco Chips, Mangga. Dinner: Telur, Cabai Merah atau Rawit, BonCabe Mie Goreng. Snacks/Other: Roma Malkist Abon. more...
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1486 kcal
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Exercise:
Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Miarimas's Weight History
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