demonbilly's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

87 kg Lost so far: 12.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

1221 kcal

Fat: 56.63g | Prot: 45.25g | Carbs: 137.22g. Lunch: Помидоры. Dinner: Нацуми Сан, Сякэ Куси-Яки, Мидори Сарада, Сякэ Тядзукэ, Хияши Унаги. Snacks/Other: Мармелад Вишня, Арбуз, Сыр Маасдам, Спайси Кани. more...

2259 kcal

Exercise: Shopping - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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demonbilly's Journal, 12 Aug 13

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