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終於有下降一點了
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77.9 kg
Lost so far: 8.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1138 kcal
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Fat: 45.02g | Prot: 102.53g | Carbs: 77.70g.
Breakfast: 早安美芝城 里肌豬排吐司. Lunch: 茶葉蛋, 全聯 牛奶麵包, 7-11 卜蜂義式香草雞胸肉. Dinner: 排骨湯, 7-11 京都豆皮壽司, 蝦. more...
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Losing 0.3 kg a Week
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