Weigh In record (no journal entry) for 19 September 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1029 kcal
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Fat: 24.85g | Prot: 77.63g | Carbs: 118.52g.
Breakfast: Bubur Ayam. Lunch: Jengkol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Hati Ayam, Usus Ayam, Jengkol, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 1.6 kg a Week
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bayu zld's Weight History
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