Weigh In record (no journal entry) for 19 September 2020
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45.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1756 kcal
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Fat: 64.35g | Prot: 112.37g | Carbs: 178.05g.
Breakfast: Ikea 馬鈴薯泥, 早安美芝城 起士蛋餅. Lunch: Myprotein Chocolate Brownie, 統一 瑞穗全脂鮮乳, 荷卡廚坊 義大利濃湯麵(田園玉米風味). Dinner: 鍋燒意麵, 牛排. more...
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Losing 2.8 kg a Week
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